Nuts and seeds are mostly acid forming proteins. But there are a few alkalizing nuts. Especially chestnuts. See the Acid-Alkaline Nuts and Seeds PRAL List now.
Are ready-to-eat cereals acidic or alkaline? Almost a third are alkaline so the choice is yours. See Acid-Alkaline Ready-to-eat cereal, higher sugar PRAL List.
Most ready-to-eat cereals are acid-forming. So you need this list to find alkalizing choices. See Acid-Alkaline Ready-to-eat cereal, lower sugar PRAL List.
Sugars are alkalizing. Especially molasses. But never add sweetness just to improve your alkalinity score. See the Acid-Alkaline Sugars and Honey PRAL List now.