Alkaline Total Whole Grain Flakes

Acid-Alkaline Ready-To-Eat Cereal, lower sugar PRAL List

Lower sugar ready-to-eat cereals are a mix of acidic and alkaline. With about one-fifth of these being alkalizing. So see the list to make your choice. But note that “lower sugar” allows for up to 21.2% sugar content. Therefore, reading the label is vital. Better still, consider making your own low sugar, alkaline breakfast cereal.

Before you use this PRAL Lower Sugar Ready-to-eat Cereal List, you must understand and agree to PRAL Food Lists Principles

Acid-Alkaline Ready-to-eat cereal, lower sugar List

I list cereals with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing foods show first. But you can click the food table headings to change sort order.


Alkaline Total Whole Grain Flakes
Alkaline Total Whole Grain Flakes (courtesy Thomson200)

For the lower sugar ready-to-eat cereal (=<21.2g/100g) food category, the average PRAL values are 3.43 per 100 g and 0.94 per 100 calories.

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