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ALKAscore

Food Lists, Nutrient Tables, and Diet Scores

Tag: sunflower

Plan Your Plate with Food Groups

Dietary Guidelines Food Groups List

Posted on February 20, 2021January 29, 2023 By Keith Taylor

Where do you start with meal planning? Long lists of foods and drinks are overwhelming. So start one group at a time. Get dietary guidelines food groups now.

FODMAP-Friendly Lamb Shanks

FODMAP Diet Highs and Lows

Posted on April 29, 2020January 27, 2021 By Keith Taylor

How do you find suitable food for your low FODMAP diet? Don’t rely on recipe books. Avoid unsuitable nutrients with science. Get the FODMAP foods chart now.

Acid and Alkaline Nuts and Seeds

Acid-Alkaline Nuts and Seeds PRAL List

Posted on September 16, 2020January 19, 2021 By Keith Taylor

Nuts and seeds are mostly acid forming proteins. But there are a few alkalizing nuts. Especially chestnuts. See the Acid-Alkaline Nuts and Seeds PRAL List now.

Alkaline Thousand Island Dressing

Alkaline Salad Dressing List

Posted on September 21, 2020January 16, 2021 By Keith Taylor

Salad dressings are mostly slightly alkalizing. So which dressings are acidic?. Choose from the Acid-Alkaline Salad Dressings and Vegetable Oils PRAL List now.

Alkaline Anadama Bread

Acid-Alkaline Yeast Breads PRAL List

Posted on July 24, 2020December 24, 2020 By Keith Taylor

As a grain-based food, most bread is acidic. But flour needs other ingredients. So choose alkalizing flavors. See the Acid-Alkaline Yeast Breads PRAL List now.

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Medical Disclaimer: Information on ALKAscore is from an amateur nutritionist to help you understand diet scores. Information is provided by a layman (Keith Taylor) with good research skills. But with no medical training or qualifications. It should not be used for diagnosing or treating any health problem or disease. The information is given to help you discuss food with your doctor, dietitian, or other qualified health professional. It is not a substitute for professional care. So you must seek professional medical advice about nutrition and any other health matters.