Fresh Raw Alkaline Rhubarb

Acid-Alkaline Other Fruits and Fruit Salads PRAL List

The other fruits category provides a wide range of PRAL values. Including the most alkalizing fruit – rhubarb. There is also the only acid-forming food in the fruits group. However, as a pudding, I can’t help feeling USDA have included this fruit dessert in the wrong category.

Before you use this PRAL Other Fruits and Fruit Salads List, you must understand and agree to PRAL Food Lists Principles

Acid-Alkaline Other Fruits and Fruit Salads List

I list other fruits with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing fruits show first. But you can click the food table headings to change sort order.

Fresh Raw Alkaline Rhubarb
Fresh Raw Alkaline Rhubarb

For the other fruits category, the average PRAL values are -2.67 per 100 grams and -4.23 per 100 calories. To put this in context, compare with other fruits in the Food Category List.

Your Alkaline Other Fruits and Fruit Salads

Remember, factors such as growing conditions and variety affect fresh food nutrients. USDA database values are an average of many samples. So your PRAL values for other fruits will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.

For 2022 and beyond, I’m introducing new lists to match the way that USDA database foods relate to Dietary Guidelines. So please see Fruits and Fruit Juices. Then use the feedback links at the end of that page to let me know your thoughts on those new food lists.

Leave Acid-Alkaline Other Fruits and Fruit Salads PRAL List to browse the Complete PRAL Food Category List.

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