FODMAP-Friendly Lamb Shanks

FODMAP Diet Highs and Lows

How do you find suitable food for your low FODMAP diet? Don’t rely on recipe books. Avoid unsuitable nutrients with science. Get the FODMAP foods chart now.

Colored Alkaline String Beans

Acid-Alkaline String Beans PRAL List

Are String Beans acidic or alkaline? The answer is alkalizing. But how’s that affected by preparation and cooking? Get the Acid-Alkaline String Beans PRAL List.