How do you find suitable food for your low FODMAP diet? Don’t rely on recipe books. Avoid unsuitable nutrients with science. Get the FODMAP foods chart now.
Legumes are a mix of acid forming and alkalizing proteins. So look at individual beans, not averages. See the Acid-Alkaline Beans, Peas, Legumes PRAL List now.
Are peas acidic or alkaline? What about beans, celeriac, and similar veggies? Get the Acid-Alkaline Starchy Vegetables PRAL List to see which are alkalizing.
Are String Beans acidic or alkaline? The answer is alkalizing. But how’s that affected by preparation and cooking? Get the Acid-Alkaline String Beans PRAL List.