Author: Keith Taylor

Poultry has a wide range of acidic PRAL values. With acid load over 10 times more in the highest. See the Acid-Alkaline Turkey, Duck, Other Poultry PRAL List.

Chicken Patties are acid-forming protein foods. So add veggies for good total alkalinity. See the Acid-Alkaline Chicken Patties, Nuggets and Tenders PRAL List.

Variety meats are acid-forming protein foods. The most acidic has 6 times the acid load of the least. See the Acid-Alkaline Liver and Organ Meats PRAL List now.

Pork is acid-forming. Because meat is a protein food. So focus on porky meals that have good total alkalinity. See the Acid-Alkaline Pork PRAL List now.

Ground beef is acid-forming. Because meat is a protein food. So focus on beefy meals that have good total alkalinity. See Acid-Alkaline Ground Beef PRAL List.

Carrots by themselves are alkalizing. But how is that carrot alkalinity affected by preparation and cooking? Get the Acid-Alkaline Carrots PRAL List.

Flavored fat free milk is mostly near neutral. So it hardly affects acid load. Unless you cheat! See the Acid-Alkaline Flavored Fat Free Milk PRAL List now.

Fat free milk is so near neutral, it hardly affects acid load. But adding calcium makes it more alkalizing. See the Acid-Alkaline Fat Free Milk PRAL List now.

All flavored low fat milk is alkalizing except one. But it’s easy to add alkalinity for your target. See the Acid-Alkaline Flavored Low Fat Milk PRAL List now.

Reduced fat milk is mostly near neutral. So hardly affects acid load. Flavorings usually add alkalinity. See Acid-Alkaline Flavored Reduced Fat Milk PRAL List.