Here are the PRAL values for the carrots food category. So you can compare carrot preparation and cooking methods to find your best alkalizing options.
Before you use this PRAL Carrot List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Carrots PRAL List
I list the carrots with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing foods show first. But you can click the PRAL food table headings to change sort order.
| Main food description | Energy (kcal per 100 g) | PRAL ( 100 g ) | PRAL ( 100 calories ) |
|---|---|---|---|
| Carrots, raw | 41 | -5.71 | -13.93 |
| Carrots, cooked, NS as to form, NS as to fat added in cooking | 56 | -3.25 | -5.80 |
| Carrots, cooked, from fresh, NS as to fat added in cooking | 53 | -3.94 | -7.43 |
| Carrots, cooked, from frozen, NS as to fat added in cooking | 56 | -3.25 | -5.80 |
| Carrots, cooked, from canned, NS as to fat added in cooking | 44 | -2.99 | -6.80 |
| Carrots, cooked, NS as to form, fat not added in cooking | 37 | -3.32 | -8.97 |
| Carrots, cooked, from fresh, fat not added in cooking | 35 | -4.08 | -11.66 |
| Carrots, cooked, from frozen, fat not added in cooking | 37 | -3.32 | -8.97 |
| Carrots, cooked, from canned, fat not added in cooking | 25 | -3.09 | -12.36 |
| Carrots, cooked, NS as to form, made with oil | 62 | -3.23 | -5.21 |
| Carrots, cooked, NS as to form, made with butter | 58 | -3.22 | -5.55 |
| Carrots, cooked, NS as to form, made with margarine | 52 | -3.25 | -6.25 |
| Carrots, cooked, from fresh, made with oil | 59 | -3.97 | -6.73 |
| Carrots, cooked, from fresh, made with butter | 55 | -3.93 | -7.15 |
| Carrots, cooked, from fresh, made with margarine | 50 | -4.00 | -8.00 |
| Carrots, cooked, NS as to form, fat added in cooking, NS as to type of fat | 56 | -3.25 | -5.80 |
| Carrots, cooked, from fresh, fat added in cooking, NS as to type of fat | 53 | -3.94 | -7.43 |
| Carrots, cooked, from frozen, fat added in cooking, NS as to type of fat | 56 | -3.25 | -5.80 |
| Carrots, cooked, from canned, fat added in cooking, NS as to type of fat | 44 | -2.99 | -6.80 |
| Carrots, cooked, from frozen, made with oil | 62 | -3.23 | -5.21 |
| Carrots, cooked, from frozen, made with butter | 58 | -3.22 | -5.55 |
| Carrots, cooked, from frozen, made with margarine | 52 | -3.25 | -6.25 |
| Carrots, cooked, from canned, made with oil | 51 | -3.00 | -5.88 |
| Carrots, cooked, from canned, made with butter | 47 | -2.99 | -6.36 |
| Carrots, cooked, from canned, made with margarine | 41 | -3.00 | -7.32 |
| Carrots, cooked, NS as to form, glazed | 93 | -3.15 | -3.39 |
| Carrots, cooked, from fresh, glazed | 80 | -3.94 | -4.93 |
| Carrots, cooked, from frozen, glazed | 85 | -3.29 | -3.87 |
| Carrots, cooked, from canned, glazed | 74 | -3.06 | -4.14 |
| Carrots, canned, low sodium, NS as to fat added in cooking | 53 | -4.36 | -8.23 |
| Carrots, canned, low sodium, fat not added in cooking | 23 | -2.93 | -12.74 |
| Carrots, canned, low sodium, fat added in cooking, NS as to type of fat | 53 | -4.36 | -8.23 |
| Carrots, canned, low sodium, made with oil | 59 | -4.33 | -7.34 |
| Carrots, canned, low sodium, made with butter | 55 | -4.35 | -7.91 |
| Carrots, canned, low sodium, made with margarine | 50 | -4.36 | -8.72 |
For the carrots food category, the average PRAL values are -3.57 per 100 g and -7.21 per 100 calories. To put this in context, compare with other vegetables in the Food Category List. Also, see PRAL values for many more carrot-related foods in Are Carrots Acidic or Alkaline?
Leave Acid-Alkaline Carrots PRAL List to browse more PRAL Food Lists.
