Flavored low fat milk is alkalizing. With one exception. But it’s easy to make alkalizing flavored low fat milk. Simply blend with as much alkaline fruit as you want. That gives you a fresher flavorsome alternative to low fat powdered milk.
Before you use this PRAL Flavored Low Fat Milk List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Flavored Low Fat Milk List
I list milk with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing dairy foods show first. But you can click the food table headings to change sort order.
| Main food description | Energy (kcal per 100 g) | PRAL ( 100 g ) | PRAL ( 100 calories ) |
|---|---|---|---|
| Chocolate milk, ready to drink, low fat | 62 | -0.38 | -0.61 |
| Chocolate milk, ready to drink, reduced sugar, NS as to milk | 54 | -0.15 | -0.28 |
| Chocolate milk, ready to drink, low fat (Nesquik) | 62 | -0.38 | -0.61 |
| Chocolate milk, ready to drink, low fat, no sugar added (Nesquik) | 62 | -0.38 | -0.61 |
| Chocolate milk, made from dry mix with low fat milk | 64 | -0.40 | -0.63 |
| Chocolate milk, made from reduced sugar mix with low fat milk | 56 | -1.43 | -2.55 |
| Chocolate milk, made from dry mix with low fat milk (Nesquik) | 64 | -0.40 | -0.63 |
| Chocolate milk, made from no sugar added dry mix with low fat milk (Nesquik) | 56 | -1.43 | -2.55 |
| Chocolate milk, made from syrup with low fat milk | 72 | -0.10 | -0.14 |
| Chocolate milk, made from light syrup with low fat milk | 56 | -0.20 | -0.36 |
| Chocolate milk, made from sugar free syrup with low fat milk | 42 | -0.48 | -1.14 |
| Hot chocolate / Cocoa, made with dry mix and low fat milk | 89 | -0.45 | -0.51 |
| Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk | 69 | -2.24 | -3.25 |
| Strawberry milk, low fat | 63 | 0.09 | 0.14 |
For the flavored low fat milk category, the average PRAL values are -0.60 per 100 grams and -0.98 per 100 calories. To put this in context, compare with other dairy foods in the Food Category List.
Your Alkaline Flavored Low Fat Milk
Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for flavored 1% milk will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.
Leave Acid-Alkaline Flavored Low Fat Milk PRAL List to browse the Complete PRAL Food Category List.
