Puerto Rican Style Tongue Pot Roast

Acid-Alkaline Liver and Organ Meats PRAL List

Not everybody wants variety meats as the acid part of their PRAL acid-alkaline diet. But I guess the fact that you’re reading this means that you want to create alkalizing meals with offal.

Organ meats have a wide range of acid-forming PRAL values. So your choice of offal makes a big difference. Because the most acid-forming variety meat is around 6 times more acidic than the least.

Before you use this PRAL Liver and Organ Meats List, you must understand and agree to PRAL Food Lists Principles

Acid-Alkaline Liver and Organ Meats List

I list organ meats with the lowest PRAL index first. Because these have the lowest acid load. So the least acid-forming variety meats show first. But you can click the food table headings to change sort order.

For the liver and organ meats category, the average PRAL values are 15.89 per 100 grams and 9.28 per 100 calories. To put this in context, compare with other protein foods in the Food Category List.

Puerto Rican Style Tongue Pot Roast
Puerto Rican Style Tongue Pot Roast (click for details)

Your Alkaline Liver and Organ Meat Meals

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for organ meats will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.

Leave Acid-Alkaline Liver and Organ Meats PRAL List to browse the Complete PRAL Food Category List.