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ALKAscore

Food Lists, Nutrient Tables, and Diet Scores

Pickled Mackerel

Acid-Alkaline Fish PRAL List

Posted on September 12, 2020January 7, 2021 By Keith Taylor

Fish have a wide range of PRAL acidity values. So the lowest has around one ninth the acid load of the highest. See the Acid-Alkaline Fish PRAL List now.

Alkaline Vegetable Chips

Acid-Alkaline Tortilla, corn, other chips PRAL List

Posted on June 17, 2020January 7, 2021 By Keith Taylor

Are tortilla chips alkaline? No, as a corn chip they are acid-forming. But see alternative alkalizing snacks. Get the Acid-Alkaline Tortilla Chips PRAL List.

Fresh Broiled Alkaline Tomatoes

Acid-Alkaline Tomatoes PRAL List

Posted on June 15, 2020January 6, 2021 By Keith Taylor

Tomatoes by themselves are alkalizing. But how is that alkalinity affected by preparation and cooking? Get the Acid-Alkaline Tomatoes PRAL List.

Alkaline or Acid Cereal Bars?

Acid-Alkaline Cereal Bars PRAL List

Posted on July 2, 2020January 6, 2021 By Keith Taylor

Are cereal bars alkaline or acidic? It depends on the recipe. See which are alkalizing and which are acid-forming. Read the Acid-Alkaline Cereal Bars PRAL List.

Margarine Selection

Acid-Alkaline Margarine PRAL List

Posted on September 21, 2020January 6, 2021 By Keith Taylor

Margarine is slightly alkalizing. Though mixing with added butter makes some spreads slightly alkalizing. Choose from the Acid-Alkaline Margarine PRAL List now.

Make Alkaline Gorditas with Veg Fillings

Acid-Alkaline Tortillas PRAL List

Posted on July 31, 2020January 2, 2021 By Keith Taylor

Are tortillas alkaline or acidic? Flour makes them acidic. But vegetable fillings easily make them alkalizing. See the Acid-Alkaline Tortillas PRAL List now.

Alkaline Concord Slip Skin Grapes

Acid-Alkaline Grapes PRAL List

Posted on August 9, 2020January 2, 2021 By Keith Taylor

Grapes are alkaline-forming like most fruits. Though the PRAL alkalinity value will vary. Especially with cooking. See the Acid-Alkaline Grapes PRAL List now.

Alkaline Oatmeal made with Almond Milk

Acid-Alkaline Oatmeal PRAL List

Posted on August 5, 2020December 30, 2020 By Keith Taylor

Oats are acid-forming like most cereals. But they’re rarely eaten alone. So you need this list to find alkalizing recipes. See Acid-Alkaline Oatmeal PRAL List.

Oatmeal and Oats-based Meals

Is Oatmeal Acidic or Alkaline?

Posted on November 19, 2020December 29, 2020 By Keith Taylor

Need to know if oatmeal is acidic or alkaline? Alone, it’s acid forming. But many oats-based meals are alkalizing. See the complete PRAL oatmeal food list now.

Saltines made Alkaline with Salad

Acid-Alkaline Saltine Crackers PRAL List

Posted on June 30, 2020December 29, 2020 By Keith Taylor

Are saltines alkaline? No – crackers are acid-forming. But see 2 tricks for alkalizing saltine snacks (only 1 is good). Read Acid-Alkaline Saltines PRAL List.

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Medical Disclaimer: Information on ALKAscore is from an amateur nutritionist to help you understand diet scores. Information is provided by a layman (Keith Taylor) with good research skills. But with no medical training or qualifications. It should not be used for diagnosing or treating any health problem or disease. The information is given to help you discuss food with your doctor, dietitian, or other qualified health professional. It is not a substitute for professional care. So you must seek professional medical advice about nutrition and any other health matters.