Cereal Bars can be acid-forming or alkalizing. Because PRAL scores depend on ingredients. So check this alkaline cereal bars list.
Before you use this PRAL Cereal Bars List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Cereal Bars PRAL List
I list the cereal bars with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing foods show first. But you can click the food table headings to change sort order.
| Main food description | Energy (kcal per 100 g) | PRAL ( 100 g ) | PRAL ( 100 calories ) |
|---|---|---|---|
| Cereal or granola bar (General Mills Fiber One Chewy Bar) | 350 | 0.38 | 0.11 |
| Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) | 365 | -6.61 | -1.81 |
| Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar) | 365 | -6.61 | -1.81 |
| Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) | 403 | 4.86 | 1.21 |
| Milk 'n Cereal bar | 413 | -2.30 | -0.56 |
| Cereal or granola bar (Kellogg's Special K bar) | 409 | 4.88 | 1.19 |
| Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) | 415 | 1.90 | 0.46 |
| Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) | 423 | 1.01 | 0.24 |
| Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) | 487 | 2.96 | 0.61 |
| Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar) | 471 | 4.83 | 1.03 |
| Cereal or granola bar (Quaker Chewy Granola Bar) | 418 | 2.11 | 0.50 |
| Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) | 408 | -3.21 | -0.79 |
| Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) | 412 | -2.25 | -0.55 |
| Cereal or granola bar (Quaker Chewy Dipps Granola Bar) | 480 | 2.55 | 0.53 |
| Cereal or granola bar (Quaker Granola Bites) | 451 | 3.19 | 0.71 |
| Snack bar, oatmeal | 389 | -1.67 | -0.43 |
| Cereal or Granola bar, NFS | 471 | 4.83 | 1.03 |
| Cereal or granola bar, lowfat, NFS | 408 | -3.21 | -0.79 |
| Cereal or granola bar, nonfat | 342 | 1.45 | 0.42 |
| Cereal or granola bar, reduced sugar, NFS | 412 | -2.25 | -0.55 |
| Cereal or granola bar, peanuts , oats, sugar, wheat germ | 471 | 4.83 | 1.03 |
| Cereal or granola bar, chocolate coated, NFS | 480 | 2.55 | 0.53 |
| Cereal or granola bar, with coconut, chocolate coated | 531 | 0.91 | 0.17 |
| Cereal or granola bar with nuts, chocolate coated | 536 | 2.84 | 0.53 |
| Cereal or granola bar, oats, nuts, coated with non-chocolate coating | 455 | 0.36 | 0.08 |
| Cereal or granola bar, coated with non-chocolate coating | 508 | 3.13 | 0.62 |
| Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating | 350 | 0.38 | 0.11 |
| Cereal or granola bar, with rice cereal | 414 | 2.02 | 0.49 |
| Breakfast bar, NFS | 377 | 0.60 | 0.16 |
| Breakfast bar, date, with yogurt coating | 348 | -1.77 | -0.51 |
| Breakfast bar, cereal crust with fruit filling, lowfat | 377 | 0.60 | 0.16 |
For the cereal bars food category, the average PRAL values are 0.75 per 100 g and 0.13 per 100 calories.
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Acid-Alkaline Cereal Bars PRAL List Related Topics
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Common Terms: breakfast, Enduring Nutrient Facts, grain, oatmeal, peanut, sugar
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