How do you find suitable food for your low FODMAP diet? Don’t rely on recipe books. Avoid unsuitable nutrients with science. Get the FODMAP foods chart now.
Flour makes most cakes and pies acidic. So choose good fillings, toppings and flavorings for alkalinity. Check the Acid-Alkaline Cakes and Pies PRAL List now.
Dips, gravies, and sauces include acidic and alkalizing foods. So choose your PRAL alkalinity target. See Acid-Alkaline Dips, Gravies, Other Sauces PRAL List.
Nuts and seeds are mostly acid forming proteins. But there are a few alkalizing nuts. Especially chestnuts. See the Acid-Alkaline Nuts and Seeds PRAL List now.
Is chocolate candy acidic or alkaline? Usually alkalizing but changes with fruit or nuts. Check the Acid-Alkaline Candy Containing Chocolate PRAL List now.
Are crackers alkaline? No – baked dough products are acid-forming. But here is a trick for alkalizing cracker snacks. Get the Acid-Alkaline Crackers PRAL List.
Are ready-to-eat cereals acidic or alkaline? Almost a third are alkaline so the choice is yours. See Acid-Alkaline Ready-to-eat cereal, higher sugar PRAL List.
Salad dressings are mostly slightly alkalizing. So which dressings are acidic?. Choose from the Acid-Alkaline Salad Dressings and Vegetable Oils PRAL List now.
Are cereal bars alkaline or acidic? It depends on the recipe. See which are alkalizing and which are acid-forming. Read the Acid-Alkaline Cereal Bars PRAL List.
Jams and syrups mix alkalizing and acid-forming foods. Improve your alkalinity score with better choices. See Acid-Alkaline Jams, Syrups, Toppings PRAL List.