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ALKAscore

Food Lists, Nutrient Tables, and Diet Scores

Category: General Nutrition Information

Alkascore articles about healthy nutrition.

This features nutrition and health articles that do not fit into other categories. It also includes new articles that have not been categorized yet.

Please share your thoughts about healthy nutrition.

Alkaline Yellow Rice

Alkaline Diet Rice PRAL List

Posted on July 22, 2020December 21, 2020 By Keith Taylor

As a grain, rice is usually acidic. But other ingredients can easily make a tasty alkalizing rice-based meal. See the Acid-Alkaline Rice PRAL List now.

Make any Pasta Alkaline with Vegetables

Acid-Alkaline Pasta, Noodles, Cooked Grains PRAL List

Posted on July 23, 2020December 21, 2020 By Keith Taylor

As a grain product, pasta and noodles are usually acidic. There is one secret alkaline noodle. See the Acid-Alkaline Pasta, Noodles, Cooked Grains PRAL List now.

Make Cheese Alkaline with Vegetables

Acid-Alkaline Cheese PRAL List

Posted on September 1, 2020December 21, 2020 By Keith Taylor

Cheese is acidic. Because it is a good source of protein. So focus on cheesy meals that have good total alkalinity. See the Acid-Alkaline Cheese PRAL List now.

Alkaline Lamb and Potatoes with Tomato Sauce

Are Tomatoes Acidic or Alkaline?

Posted on September 3, 2020December 21, 2020 By Keith Taylor

Need to know if tomatoes are acidic or alkaline? Alone, they’re alkalizing. But many tomato meals are acid-forming. See the complete PRAL tomato food list now.

Fresh Raw Alkaline Berries

Acid-Alkaline Berries PRAL List

Posted on August 10, 2020December 21, 2020 By Keith Taylor

Berries are alkaline-forming. But PRAL alkalinity values differ for each type of berry. Especially with cooking. See the Acid-Alkaline Berries PRAL List now.

Alkaline Sweet Tamales

Acid-Alkaline Doughnuts, Sweet Rolls, Pastries PRAL List

Posted on July 15, 2020December 8, 2020 By Keith Taylor

Flour makes most pastries acidic. So choose good fillings and flavorings for alkalinity. Check the Acid-Alkaline Doughnuts, Sweet Rolls, Pastries PRAL List now.

Alkaline Casabe Cassava Bread

Acid-Alkaline Biscuits, Muffins, Quick Breads PRAL List

Posted on August 2, 2020November 28, 2020 By Keith Taylor

Most biscuits, muffins, and quick breads are acidic. But there are ways to make alkalizing snacks. See Acid-Alkaline Biscuits, Muffins, Quick Breads PRAL List.

Alkaline Bread Roll - Salad Sandwich

Acid-Alkaline Rolls and Buns PRAL List

Posted on July 26, 2020November 28, 2020 By Keith Taylor

Grain-based rolls and buns are acidic. But bread goes with other ingredients. So choose alkalizing fillings. See the Acid-Alkaline Rolls and Buns PRAL List now.

Heavy Cream in Coffee

Acid-Alkaline Cream and Cream Substitutes PRAL List

Posted on September 21, 2020November 28, 2020 By Keith Taylor

Cream is near neutral to slightly acidic. But don’t use slightly alkalizing creamers. Choose from the Acid-Alkaline Cream and Cream Substitutes PRAL List now.

Alkaline Chocolate Flavored Whole Milk

Acid-Alkaline Flavored Whole Milk PRAL List

Posted on August 17, 2020November 28, 2020 By Keith Taylor

Flavoring tends to make milk alkalizing. But there are exceptions. So check alkalinity before drinking. See the Acid-Alkaline Flavored Whole Milk PRAL List now.

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Medical Disclaimer: Information on ALKAscore is from an amateur nutritionist to help you understand diet scores. Information is provided by a layman (Keith Taylor) with good research skills. But with no medical training or qualifications. It should not be used for diagnosing or treating any health problem or disease. The information is given to help you discuss food with your doctor, dietitian, or other qualified health professional. It is not a substitute for professional care. So you must seek professional medical advice about nutrition and any other health matters.