Most popular types of flavored whole milk are alkalizing. Which is the opposite of unflavored whole milk PRAL values. So everything depends on which flavorings you add.
Before you use this PRAL Flavored Whole Milk List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Flavored Whole Milk List
I list milk with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing dairy foods show first. But you can click the food table headings to change sort order.
| Main food description | Energy (kcal per 100 g) | PRAL ( 100 g ) | PRAL ( 100 calories ) |
|---|---|---|---|
| Milk, condensed, sweetened | 321 | 1.08 | 0.34 |
| Chocolate milk, ready to drink, whole | 83 | -0.01 | -0.01 |
| Chocolate milk, made from dry mix with whole milk | 82 | -0.35 | -0.43 |
| Chocolate milk, made from reduced sugar mix with whole milk | 74 | -1.37 | -1.85 |
| Chocolate milk, made from dry mix with whole milk (Nesquik) | 82 | -0.35 | -0.43 |
| Chocolate milk, made from no sugar added dry mix with whole milk (Nesquik) | 74 | -1.37 | -1.85 |
| Chocolate milk, made from syrup with whole milk | 89 | -0.05 | -0.06 |
| Chocolate milk, made from light syrup with whole milk | 73 | -0.16 | -0.22 |
| Chocolate milk, made from sugar free syrup with whole milk | 59 | -0.41 | -0.69 |
| Hot chocolate / Cocoa, made with dry mix and whole milk | 106 | -0.39 | -0.37 |
| Hot chocolate / Cocoa, made with no sugar added dry mix and whole milk | 86 | -2.20 | -2.56 |
| Strawberry milk, whole | 81 | 0.16 | 0.20 |
For the flavored whole milk category, the average PRAL values are -0.45 per 100 grams and -0.66 per 100 calories. To put this in context, compare with other dairy foods in the Food Category List.
Your Alkaline Flavored Whole Milk
Remember, factors such as growing conditions and variety affect fresh food nutrients. USDA database values are an average of many samples. So your PRAL values for flavored milk will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.
Leave Acid-Alkaline Whole Flavored Milk PRAL List to browse the Complete PRAL Food Category List.
Whole Flavored Milk Related Topics
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Common Terms: sugar
