Grain flour makes rolls, buns, and breadsticks acid-forming. But bread is a tasty wrapping for alkalizing fillings. So choose the right recipe for alkaline sandwiches.
Before you use this PRAL Rolls and Buns List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Rolls and Buns List
I list rolls with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing breads show first. But you can click the food table headings to change sort order.
For the rolls and buns food category, the average PRAL values are 4.20 per 100 g and 1.43 per 100 calories.
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