Fruit is one of the key food sources for an alkaline diet. So bananas are alkalizing with a negative PRAL value. But see how cooking affects the alkalinity of bananas.
Before you use this PRAL Bananas List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Bananas List
I list bananas with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing fruits show first. But you can click the food table headings to change sort order.
| Main food description | Energy (kcal per 100 g) | PRAL ( 100 g ) | PRAL ( 100 calories ) |
|---|---|---|---|
| Banana, raw | 89 | -6.94 | -7.80 |
| Banana, white, Guineo blanco maduro | 89 | -6.94 | -7.80 |
| Banana, Chinese, raw | 89 | -6.94 | -7.80 |
| Banana, red, Guineo morado | 89 | -6.94 | -7.80 |
| Banana, red, fried | 147 | -6.48 | -4.41 |
| Banana, baked | 127 | -6.92 | -5.45 |
| Banana, ripe, fried | 147 | -6.48 | -4.41 |
| Banana, ripe, boiled | 89 | -6.18 | -6.94 |
| Banana, batter-dipped, fried | 308 | -0.94 | -0.31 |
| Banana, chocolate-covered with nuts | 216 | -5.09 | -2.36 |
| Fried dwarf banana, Puerto Rican style | 155 | -5.69 | -3.67 |
For the bananas fruit category, the average PRAL values are -5.96 per 100 g and -5.34 per 100 calories.
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Acid-Alkaline Bananas PRAL List Related Topics
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Common Terms: banana, Enduring Nutrient Facts
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