Fruit is one of the key food sources for an alkaline diet. So apples are alkalizing with a negative PRAL value. But see how cooking affects the alkalinity of apples.
Before you use this PRAL Apples List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Apples List
I list apples with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing fruits show first. But you can click the food table headings to change sort order.
Main food description | Energy (kcal per 100 g) | PRAL ( 100 g ) | PRAL ( 100 calories ) |
---|---|---|---|
Apple, raw | 52 | -1.92 | -3.69 |
Applesauce, stewed apples, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener | 68 | -1.39 | -2.04 |
Applesauce, stewed apples, unsweetened | 42 | -1.42 | -3.38 |
Applesauce, stewed apples, with sugar | 68 | -1.39 | -2.04 |
Applesauce, stewed apples, sweetened with low calorie sweetener | 42 | -1.42 | -3.38 |
Applesauce with other fruits | 68 | -1.39 | -2.04 |
Apple, cooked or canned, with syrup | 67 | -1.29 | -1.93 |
Apple, baked, NS as to added sweetener | 95 | -1.63 | -1.72 |
Apple, baked, unsweetened | 56 | -1.81 | -3.23 |
Apple, baked, with sugar | 95 | -1.63 | -1.72 |
Apple rings, fried | 119 | -1.71 | -1.44 |
Apple, pickled | 126 | -1.59 | -1.26 |
Apple, fried | 138 | -1.55 | -1.12 |
Apple, candied | 129 | -1.54 | -1.19 |
For the apple fruits category, the average PRAL values are -1.55 per 100 g and -2.16 per 100 calories.
Leave Acid-Alkaline Apples PRAL List to browse more PRAL Food Lists.