Alkaline Apples and Applesauce

Acid-Alkaline Apples PRAL List

Fruit is one of the key food sources for an alkaline diet. So apples are alkalizing with a negative PRAL value. But see how cooking affects the alkalinity of apples.

Before you use this PRAL Apples List, you must understand and agree to PRAL Food Lists Principles

Acid-Alkaline Apples List

I list apples with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing fruits show first. But you can click the food table headings to change sort order.

Alkaline Apples and Applesauce
Alkaline Apples and Applesauce (courtesy mill56@flickr)

For the apple fruits category, the average PRAL values are -1.55 per 100 g and -2.16 per 100 calories.

Leave Acid-Alkaline Apples PRAL List to browse more PRAL Food Lists.