Grits and cooked cereals are acid-forming. But it’s easy to choose cooking methods and added ingredients to make alkalizing meals.
Before you use this PRAL Grits and other Cooked Cereals List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Grits and other Cooked Cereals List
I list cooked cereal dishes with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing foods show first. But you can click the food table headings to change sort order.
For the grits food category, the average PRAL values are 0.01 per 100 g and 0.18 per 100 calories.
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