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Alkaline Diet Eggs PRAL List

USDA’s egg and omelet list contains a wide variety of egg based dishes. So the fundamental PRAL principles are important here. Because eggs have similar acid load values of around 5 or 6 per 100 calories. But PRAL values are affected by ingredients added to omelets and souffles.

We see 2 alkaline egg dishes in the list. But one is a souffle which has only a small amount of egg per serving. The alkaline omelet is a good example of how to make any egg dish alkaline. Just add plenty of vegetables.

Before you use this PRAL Eggs and Omelets List, you must understand and agree to PRAL Food Lists Principles

Acid-Alkaline Eggs and Omelets List

I list egg dishes with the lowest PRAL index first. Because these have the lowest acid load. So the least acid-forming foods show first. But you can click the food table headings to change sort order.

For the eggs category, the average PRAL values are 6.09 per 100 grams and 3.44 per 100 calories. To put this in context, compare with other protein foods in the Food Category List.
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Your Alkaline Eggs and Omelets

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for eggs will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.

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