For everyone who asks, “are puddings acidic or alkaline?” Here are some answers. Because acid load varies according to pudding ingredients. So see which pudding flavors are most alkalizing.
Before you use this PRAL Pudding List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Pudding PRAL List
I list puddings with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing desserts show first. But you can click the food table headings to change sort order.
Main food description | Energy (kcal per 100 g) | PRAL ( 100 g ) | PRAL ( 100 calories ) |
---|---|---|---|
Pudding, NFS | 142 | -1.90 | -1.34 |
Pudding, bread | 155 | 0.56 | 0.36 |
Bread pudding made with evaporated milk and rum | 271 | 2.00 | 0.74 |
Diplomat pudding, Puerto Rican style | 271 | 3.60 | 1.33 |
Pudding, Mexican bread | 280 | 1.10 | 0.39 |
Pudding, Mexican bread, low fat | 278 | 2.52 | 0.91 |
Pudding, chocolate, NS as to from dry mix or ready-to-eat | 142 | -1.90 | -1.34 |
Pudding, chocolate, low calorie, containing artificial sweetener, NS as to from dry mix or ready-to-eat | 93 | -2.32 | -2.49 |
Rice flour cream, Puerto Rican style | 156 | 0.71 | 0.46 |
Custard, Puerto Rican style | 170 | 2.48 | 1.46 |
Pudding, flavors other than chocolate, NS as to from dry mix or ready-to-eat | 130 | 0.12 | 0.09 |
Pudding, flavors other than chocolate, low calorie, containing artificial sweetener, NS as to from dry mix or ready-to-eat | 89 | 0.02 | 0.02 |
Custard | 95 | 1.87 | 1.97 |
Flan | 177 | 2.46 | 1.39 |
Pudding, rice | 108 | 0.55 | 0.51 |
Pudding, rice flour, and nuts | 142 | 0.67 | 0.47 |
Pudding, tapioca, made from home recipe, made with milk | 115 | 1.71 | 1.49 |
Pudding, tapioca, made from dry mix, made with milk | 107 | 0.17 | 0.16 |
Pudding, tapioca, chocolate, made with milk | 112 | -0.13 | -0.12 |
Pudding, coconut | 111 | 2.12 | 1.91 |
Pudding, cornmeal, milk, and molasses | 133 | -2.82 | -2.12 |
Pudding, pumpkin | 99 | -1.15 | -1.16 |
Pumpkin pudding, Puerto Rican style | 116 | -2.11 | -1.82 |
Fresh corn custard, Puerto Rican style | 398 | -2.79 | -0.70 |
Pudding, flavors other than chocolate, prepared from dry mix, milk added | 103 | 2.30 | 2.23 |
Pudding, chocolate, prepared from dry mix, milk added | 105 | -0.23 | -0.22 |
Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added | 69 | 2.78 | 4.03 |
Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added | 74 | 1.28 | 1.73 |
Pudding, ready-to-eat, chocolate, reduced fat | 93 | -2.32 | -2.49 |
Pudding, ready-to-eat, chocolate, fat free | 93 | -2.32 | -2.49 |
Pudding, ready-to-eat, flavors other than chocolate, reduced fat | 89 | 0.02 | 0.02 |
Pudding, ready-to-eat, flavors other than chocolate, fat free | 89 | 0.02 | 0.02 |
Pudding, ready-to-eat, flavors other than chocolate | 130 | 0.12 | 0.09 |
Pudding, ready-to-eat, low calorie, containing artificial sweetener, flavors other than chocolate | 89 | 0.02 | 0.02 |
Pudding, ready-to-eat, chocolate | 142 | -1.90 | -1.34 |
Pudding, ready-to-eat, low calorie, containing artificial sweetener, chocolate | 93 | -2.32 | -2.49 |
Pudding, ready-to-eat, chocolate and non-chocolate flavors combined | 136 | -0.90 | -0.66 |
Pudding, ready-to-eat, tapioca | 130 | 0.16 | 0.12 |
Pudding, ready-to-eat, tapioca, fat free | 94 | 0.87 | 0.93 |
Pudding, with fruit and vanilla wafers | 149 | -0.74 | -0.50 |
Mousse, chocolate | 209 | 1.51 | 0.72 |
Mousse, not chocolate | 207 | -1.26 | -0.61 |
Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added | 194 | -3.47 | -1.79 |
Coconut custard, Puerto Rican style | 282 | 2.48 | 0.88 |
Milk dessert or milk candy, Puerto Rican style | 315 | -0.69 | -0.22 |
Barfi or Burfi, Indian dessert, made from milk and/or cream and/or Ricotta cheese | 282 | 3.00 | 1.06 |
Egg dessert, Puerto Rican style | 323 | 5.65 | 1.75 |
Zabaglione | 255 | 4.29 | 1.68 |
Meringues | 322 | 1.37 | 0.43 |
Cornstarch coconut dessert, Puerto Rican style | 279 | -1.75 | -0.63 |
Cornmeal coconut dessert, Puerto Rican style | 292 | -1.18 | -0.40 |
Noodle pudding, with milk | 257 | 1.41 | 0.55 |
Spicy rice pudding, Puerto Rican style | 137 | -0.05 | -0.04 |
Rice pudding made with coconut milk, Puerto Rican style | 271 | -1.86 | -0.69 |
Lime souffle | 316 | 5.68 | 1.80 |
Haupia | 272 | -1.57 | -0.58 |
For the pudding food category, the average PRAL values are 0.32 per 100 g and 0.10 per 100 calories.
Leave Acid-Alkaline Pudding PRAL List to browse more PRAL Food Lists.