Grain flour makes muffins and bagels acid-forming. But alkalizing fillings add extra flavor to bagels. As do alkalizing ingredients for alkaline bagel sandwiches.
Before you use this PRAL Bagels and English Muffins List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Bagels and English Muffins List
I list muffins with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing snacks show first. But you can click the food table headings to change sort order.
| Main food description | Energy (kcal per 100 g) | PRAL ( 100 g ) | PRAL ( 100 calories ) |
|---|---|---|---|
| Bagel | 264 | 4.47 | 1.69 |
| Bagel, with raisins | 268 | 2.82 | 1.05 |
| Bagel, with fruit other than raisins | 243 | 3.95 | 1.63 |
| Muffin, English | 227 | 2.72 | 1.20 |
| Muffin, English, with raisins | 234 | 1.24 | 0.53 |
| Muffin, English, cheese | 236 | 3.42 | 1.45 |
| Muffin, English, with fruit other than raisins | 243 | 2.72 | 1.12 |
| Bagel, whole grain white | 250 | 4.10 | 1.64 |
| Bagel, wheat | 250 | 4.10 | 1.64 |
| Bagel, whole wheat | 250 | 4.10 | 1.64 |
| Bagel, wheat, with raisins | 255 | 2.66 | 1.04 |
| Bagel, whole wheat, with raisins | 255 | 2.66 | 1.04 |
| Bagel, wheat, with fruit and nuts | 261 | 2.76 | 1.06 |
| Bagel, wheat bran | 250 | 4.10 | 1.64 |
| Muffin, English, wheat bran | 223 | 1.04 | 0.47 |
| Muffin, English, wheat bran, with raisins | 231 | -0.11 | -0.05 |
| Muffin, English, wheat or cracked wheat | 223 | 1.04 | 0.47 |
| Muffin, English, whole wheat | 223 | 1.04 | 0.47 |
| Muffin, English, wheat or cracked wheat, with raisins | 230 | -0.01 | 0.00 |
| Muffin, English, whole wheat, with raisins | 230 | -0.01 | 0.00 |
| Muffin, English, whole grain white | 223 | 1.04 | 0.47 |
| Muffin, English, rye | 259 | 3.32 | 1.28 |
| Bagel, pumpernickel | 250 | 4.10 | 1.64 |
| Muffin, English, pumpernickel | 250 | 4.19 | 1.68 |
| Bagel, oat bran | 250 | 4.10 | 1.64 |
| Muffin, English, oat bran | 269 | 3.98 | 1.48 |
| Muffin, English, oat bran, with raisins | 272 | 2.41 | 0.89 |
| Bagel, multigrain | 250 | 4.10 | 1.64 |
| Bagel, multigrain, with raisins | 255 | 2.66 | 1.04 |
| Muffin, English, multigrain | 223 | 1.04 | 0.47 |
For the bagels and English muffin food category, the average PRAL values are 2.66 per 100 g and 1.07 per 100 calories.
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Bagels and English Muffins Related Topics
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Common Terms: bagel, bran, Enduring Nutrient Facts, grain, muffin
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