Grain flour makes muffins and bagels acid-forming. But alkalizing fillings add extra flavor to bagels. As do alkalizing ingredients for alkaline bagel sandwiches.
Before you use this PRAL Bagels and English Muffins List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Bagels and English Muffins List
I list muffins with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing snacks show first. But you can click the food table headings to change sort order.
For the bagels and English muffin food category, the average PRAL values are 2.66 per 100 g and 1.07 per 100 calories.
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