Candy without chocolate is more-or-less neutral. But candy flavorings make all the difference. So we see a fairly clear distinction with acid-forming candy containing nuts. And fruity candy being alkaline-forming. With a few interesting surprises included.
Before you use this PRAL Candy Not Containing Chocolate List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Candy Not Containing Chocolate PRAL List
I list candies with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing snacks show first. But you can click the food table headings to change sort order.
Main food description | Energy (kcal per 100 g) | PRAL ( 100 g ) | PRAL ( 100 calories ) |
---|---|---|---|
Carob chips | 540 | -9.51 | -1.76 |
Candy, NFS | 394 | -0.11 | -0.03 |
Almonds, sugar-coated | 474 | 0.83 | 0.18 |
Almonds, yogurt-covered | 553 | 1.71 | 0.31 |
Butterscotch morsels | 539 | 0.31 | 0.06 |
Caramel, chocolate-flavored roll | 387 | -0.59 | -0.15 |
Caramel, flavor other than chocolate | 382 | -0.26 | -0.07 |
Caramel, with nuts | 412 | 0.39 | 0.09 |
Caramel, all flavors, sugar free | 432 | -2.44 | -0.56 |
Nuts, carob-coated | 559 | -2.13 | -0.38 |
Chocolate, white | 539 | 0.48 | 0.09 |
Chocolate, white, with almonds | 547 | 1.09 | 0.20 |
Chocolate, white, with cereal | 511 | -0.41 | -0.08 |
Kit Kat White | 518 | 0.75 | 0.14 |
Coconut candy, no chocolate covering | 481 | -2.95 | -0.61 |
Coconut candy, Puerto Rican style | 408 | -1.12 | -0.27 |
Fondant | 373 | -0.12 | -0.03 |
Fruit peel, candied | 322 | -1.16 | -0.36 |
Date candy | 379 | -7.50 | -1.98 |
Soft fruit confections | 390 | 0.54 | 0.14 |
Fruit leather and fruit snacks candy | 365 | -4.27 | -1.17 |
Fun Fruits Creme Supremes | 475 | -1.95 | -0.41 |
Tamarind candy | 368 | -5.59 | -1.52 |
Fruit snacks candy, with high vitamin C | 352 | -0.04 | -0.01 |
Yogurt covered fruit snacks candy, with added vitamin C | 415 | -7.17 | -1.73 |
Yogurt covered fruit snacks candy rolls, with high vitamin C | 359 | -7.03 | -1.96 |
Fudge, peanut butter | 436 | 1.66 | 0.38 |
Fudge, peanut butter, with nuts | 475 | 2.21 | 0.47 |
Fudge, vanilla | 383 | 0.02 | 0.01 |
Fudge, vanilla, with nuts | 435 | 0.77 | 0.18 |
Fudge, divinity | 399 | 1.92 | 0.48 |
Fudge, brown sugar, penuche | 396 | -2.70 | -0.68 |
Halvah, plain | 522 | 6.66 | 1.28 |
Honey-combed hard candy with peanut butter | 486 | 2.55 | 0.52 |
Ladoo, round ball, Asian-Indian dessert | 401 | 1.42 | 0.35 |
Licorice | 375 | -0.72 | -0.19 |
Marshmallow | 318 | 0.98 | 0.31 |
Marshmallow, candy-coated | 343 | 0.62 | 0.18 |
Marshmallow, coconut-coated | 332 | 0.39 | 0.12 |
Nougat, plain | 398 | 0.21 | 0.05 |
Sugared pecans, sugar and egg white coating | 560 | 1.61 | 0.29 |
Peanuts, sugar-coated | 522 | 6.57 | 1.26 |
Peanuts, yogurt covered | 542 | 2.49 | 0.46 |
Peanut bar | 522 | 6.57 | 1.26 |
Planters Peanut Bar | 510 | 4.50 | 0.88 |
Peanut brittle | 486 | 2.66 | 0.55 |
Reese's Pieces | 497 | 3.04 | 0.61 |
Peanut butter morsels | 529 | 5.54 | 1.05 |
Pralines | 396 | -2.70 | -0.68 |
Pineapple candy, Puerto Rican style | 329 | -4.09 | -1.24 |
Raisins, yogurt covered | 393 | -7.14 | -1.82 |
Sesame Crunch, Sahadi | 516 | -0.35 | -0.07 |
Gumdrops | 396 | -0.13 | -0.03 |
Hard candy | 394 | -0.11 | -0.03 |
Butterscotch hard candy | 391 | -0.06 | -0.02 |
Skittles | 405 | -0.15 | -0.04 |
Taffy | 400 | 0.38 | 0.10 |
Toffee, plain | 388 | -0.24 | -0.06 |
Wax candy, liquid filled | 126 | -0.07 | -0.06 |
Dietetic or low calorie candy, NFS | 394 | 0.00 | 0.00 |
Dietetic or low calorie gumdrops | 354 | 0.00 | 0.00 |
Dietetic or low calorie hard candy | 394 | 0.00 | 0.00 |
Dietetic or low calorie mints | 394 | 0.00 | 0.00 |
Chewing gum, NFS | 296 | -0.20 | -0.07 |
Chewing gum, regular | 360 | -0.04 | -0.01 |
Chewing gum, sugar free | 268 | -0.26 | -0.10 |
For the candy not containing chocolate food category, the average PRAL values are -0.22 per 100 g and -0.09 per 100 calories.
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